Unlock the Power of Your Breath
Transform your life through breathwork
Discover how breathwork can help enhance your mental, emotional, and physical well-being.
My approach is accessible and inclusive, catering to everyone, regardless of age, background, or experience.
What is Breathwork?
Breathwork is a practice that involves consciously controlling and altering your breathing patterns.
This ancient technique has a wide range of applications and offers numerous benefits for stress reduction, improved focus, and enhanced well-being.
Discover a practice that regulates your nervous system and so much more…
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Reduces PTSD & Trauma
Breathwork encourages you to process your subconscious emotions and physical reactions to trauma by releasing the pain and purging the energy from the body.
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Manifestation
Breathwork helps release limiting beliefs, clears energetic blocks, and connects you to your higher self, making it a powerful manifestation tool.
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Pineal Gland Activation
Certain breathing techniques activate and awaken your third eye as it vibrates with the breath. Awakening the third eye improves your intuition, focus, and concentration.
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Releases Stress
Learning proper breathing is a simple yet effective way to reverse your stress response and reduce anxiety.
About me
Bianca Gutierrez, Certified Breathwork Facilitator & SAH Method Practitioner
I’m Bianca, a dedicated breathwork and wellness practitioner passionate about guiding others toward holistic well-being. With extensive training in breathwork techniques and certifications from the Energy of Breath School, Breath of Gold, and the Institute for Integrative Nutrition, I am deeply committed to helping clients unlock the transformative power of breath. Recently, I expanded my offerings with certification in the SAH Method, enhancing my ability to support each person’s unique healing journey.
As a breathwork facilitator, I create personalized sessions designed to help clients access deeper awareness, release stress, and achieve a greater sense of clarity and balance. Through tailored breathing techniques, I guide individuals to reconnect with themselves, ease emotional blocks, and find strength in the present moment. Breathwork is the core of my practice, and it remains an ever-evolving passion that I am honored to share with others.
In addition, the SAH Method brings an added layer of depth to my practice, incorporating somatic movement, guided meditation, energy alignment, and mental visualization. This holistic approach invites clients to engage the body in releasing stored emotions, accessing subconscious beliefs, and fostering powerful shifts toward healing. Through somatic work, I guide individuals in moving through and beyond emotional and physical blocks, creating space for resilience, clarity, and new, empowering perspectives. As a certified SAH Method practitioner, I am committed to facilitating profound transformation that nurtures each client’s path to well-being.
My journey began in the depths of personal struggle; for years, I grappled with anxiety, panic attacks, and severe manic depression. Self-harm and heavy medications felt like my only options until a life-changing experience propelled me into healing over a decade ago. Through immersive somatic work, I discovered the profound potential for deep healing—a journey that has transformed my life from the inside out and inspired me to guide others using breathwork and somatic practices.
Today, I’m honored to offer this work to others in a warm, inclusive space. Whether through breathwork or the SAH Method, I invite you to explore these practices and experience the potential for renewed well-being and empowerment.
Breathe with Me
1:1 Session in Person
Book a breathwork journey
$111
Add On to Your Session
Energy/Bodywork can be added on to a breathwork session
1:1 Session on Zoom
Book an online breathwork journey
$91
Explore Further
With a variety of styles and formats
Not all breathwork is the same. There are various techniques and I teach many of them.
Whether you're seeking profound healing for past traumas or aiming to harness your breath to manifest your desires, my tailored approach ensures a transformative experience aligned with your personal goals.
Each breathwork session is customized to your needs and desires.
Frequently Asked Questions
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Breathwork sessions can vary in duration, typically ranging from 45 minutes to 1 hour and a half. You can choose a session length that best fits your schedule and needs. Consistent practice is encouraged for optimal results, but even a single session can provide valuable insights and relaxation.
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No, my breathwork sessions cater to individuals of all experience levels, from beginners to advanced practitioners. My approach is designed to be accessible and inclusive, ensuring everyone can benefit from the practice.
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While breathwork is generally considered safe, it's important to listen to your body and never push yourself beyond your comfort level.
If you have any existing medical conditions or concerns, it's always a good idea to consult with a healthcare professional before participating in breathwork sessions.
And always remember to inform your breathwork facilitator of any existing medical conditions or concerns before your first session.
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Although you can practice breath work on your own, working with a facilitator, especially in the beginning, provides guidance, support, and personalized instruction that can enhance your experience and help you avoid common mistakes.
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Breath work has roots in various spiritual traditions, but my approach emphasizes its practical applications and potential benefits for mental, emotional, and physical well-being.
I aim to make breathwork accessible to people from all walks of life, regardless of their spiritual or religious beliefs.
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The experience and results of breath work can vary for each individual. Some people may notice immediate benefits, while others might observe more gradual changes over time.
Consistency in practice and an open-minded approach can help maximize the potential benefits of breath work.
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Breathwork is generally suitable for most people; however, it's important to consult with a healthcare professional if you have any existing medical conditions or concerns.
Pregnant individuals, people with respiratory issues, those with certain cardiovascular conditions, or individuals with epilepsy should seek professional advice before participating in breathwork sessions.
I offer a variety of breathwork techniques that can be tailored to accommodate specific medical concerns. However, discussing your situation with a healthcare professional is always recommended to ensure a safe and supportive experience.
